在日常学习、工作或生活中，大家总少不了接触作文或者范文吧，通过文章可以把我们那些零零散散的思想，聚集在一块。范文怎么写才能发挥它最大的作用呢？下面是小编帮大家整理的优质范文，仅供参考，大家一起来看看吧。
健身英语作文大学篇一
dimension increased, protein content increased. fit and muscular is one of the symbols.
skeleton is the body of the stent, human activities leverage. in a period of growth and development of young people, adhere to running
step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the
and to promote the normal development of the bone. the elderly, reduced metabolism, muscle gradually shrink, and bones appeared back
line of change in bone and joint disease is also increasing. persist in running can enhance metabolism, delayed bone
degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.
健身英语作文大学篇二
let’s do exercise together
it’s very important for us to do exercise. doing exercise can not only help us keep fit, but also help to train a person’s character. what’s more, doing exercise helps us to study better.
we can do exercise whenever we want. it is good for us to go to school on foot or by bike. in pe classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. on weekends, we can climb mountains or go swimming with our friends. also, we can go hiking during the vacations.
let’s do exercise and have a healthy lifestyle together!
让我们一起来健身
健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。
只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。
让我们一起来健身，拥抱健康的生活!
健身英语作文大学篇三
everyone hopes to live happily in the world. physical exercise is indispensable to a happy life. there is a famous saying: "life lies on exercise." although you will not necessarily die without regular physical exercises, they' ii certainly help you live longer and more healthily.
exercise is good for us to build our bodies. it helps co - ordinate the different parts of our bodies when we have sports. for example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. exercise also benefits our organs. it lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
exercise can also contribute to the development of our ability to response agilely. for instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
exercise can also contribute to improving our mood. when you do exercise, you move a lot, and you have to be more active. it helps you become more optimistic.
exercise will fill your life with various contents and make it more colorful. from .
what's more, exercise will help you get rid of your inertia. if you keep doing exercise regularly, you will never be a lazy person. therefore, exercise has great effect on one's character.
in a word, exercise is helpful, important and absolutely necessary.
健身英语作文大学篇四
today, what i want to introduce to you is a fitness hammer for my mother. in appearance, it looks like a bow with a long tail". it's about 30 centimeters long and 6~7 centimeters wide. it is an essential fitness equipment in life.
in fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. although the size of a wooden body hammer seems small, it does a lot of work. mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. it can relieve fatigue and relieve pain.
the utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. the utility model is cheap and good, and is liked by many people.
you might ask me, is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? no, it's harder than a plastic body hammer, but you won't feel very painful.
the fitness hammer is much easier to massage than the chair that sits on the massager. the hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible it's so big. how can you carry it with you? so it's only at home, and only when you call back can you do massage. therefore, the fitness hammer is good value for money, economical and practical.
today i introduced this, i hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.
健身英语作文大学篇五
physical fitness is today's hot topic. and everywhere you turn you hear something new. but is it all true?
the more you sweat, the more fat you burn .
this myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. unfortunately, it's water they're losing, not fat.
fat burns when it is used as a fuel source for exercise, which doesn't happen initially. when you first begin to exercise, you burn carbohydrates or sugars. it takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) so, to burn the flab, plan on working out at least 40 minutes.
if you stop working out, your muscles will turn to fat.
if you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. it's not, however, because your muscles turned to fat. muscles may atrophy or lose their tone, but they won't turn to fat. muscle is muscle and fat is fat.
健身英语作文大学篇六
i like running, because i think it’s a funny and easy sport. i can do it by myself.
i was not very healthy when i was a little child.
so my father took me running with him. he said it’s good for me. at first, i didn’t like it at all.
but after a few weeks, i felt great when i was running.
therefore, i go to running every three days.
now, some of my classmates run with me. we always talk to each other. i like this sport.