人的记忆力会随着岁月的流逝而衰退，写作可以弥补记忆的不足，将曾经的人生经历和感悟记录下来，也便于保存一份美好的回忆。那么我们该如何写一篇较为完美的范文呢？接下来小编就给大家介绍一下优秀的范文该怎么写，我们一起来看一看吧。
健身英语作文大学 健身英语作文30字可复制篇一
how long, but found that my spirit is getting worse and worse. the physical strength is getting worse and worse. the body is getting worse and worse, and the fat is constantly spreading; the skin is getting worse and worse. it looks dull and pale. the body is getting worse and worse, and all kinds of problems are pouring in...
so there is a cure, beauty, weight loss, medicine...
some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. in fact, the keys to health and beauty are in our hands - that's fitness. the benefits that fitness can bring to us:
a, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.
health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.
3. delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. those who keep exercising are some men in their 60s who can maintain good sexual function and energy. some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.
energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.
five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. other people's eyes can also make you feel passionate and do things more enthusiastically.
健身英语作文大学 健身英语作文30字可复制篇二
when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.
on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!
early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.
a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.
if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.
exercise every day and keep healthy every day. don't forget exercise because ofxx. and don't forget the flow because of exercise.
健身英语作文大学 健身英语作文30字可复制篇三
there are many kinds of sports that i enjoy, such as swimming, basketball,travelling and so on.
however, my favorite sport is running.
in my mind,it is a good activities for people to keep healthy and relieve the pressure.
after busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.
i love this sport since i'm 4,but at that time i only run for fun without any 's different now.
running has become a essential part in my life.
i love running,and i 'll keep running.
健身英语作文大学 健身英语作文30字可复制篇四
everyone hopes to live happily in the world. physical exercise is indispensable to a happy life. there is a famous saying: "life lies on exercise." although you will not necessarily die without regular physical exercises, they' ii certainly help you live longer and more healthily.
exercise is good for us to build our bodies. it helps co - ordinate the different parts of our bodies when we have sports. for example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. exercise also benefits our organs. it lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
exercise can also contribute to the development of our ability to response agilely. for instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
exercise can also contribute to improving our mood. when you do exercise, you move a lot, and you have to be more active. it helps you become more optimistic.
exercise will fill your life with various contents and make it more colorful. from .
what's more, exercise will help you get rid of your inertia. if you keep doing exercise regularly, you will never be a lazy person. therefore, exercise has great effect on one's character.
in a word, exercise is helpful, important and absolutely necessary.
健身英语作文大学 健身英语作文30字可复制篇五
whenever i walked into the hospital, i saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. when i saw a lot of patients suffering, i would think: why is that so? why is that? water quality is not good? is the air quality poor? is our medical level low? is it?...... no, not necessarily. i think one of the most important reasons is not to love exercise! if let me make the festival, i must make a "fitness festival", so that everyone can exercise.
night lights, ni hong flashing, i lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......
suddenly, i found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. simple and yet grand above the door, hung a red cross: "warmly celebrate the fitness festival".
i walked into the building in confusion.
at the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. step up and go to the two floor. the two floor is a broad weight lifting room, with large and small barbell arranged neatly.
i'm back on the third floor again. on the third floor are the balls of the ocean, billiards, table tennis, volleyball...... all sorts of things, everything. the four floor is more interesting, it turned out to be a football field. no, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.
the five floor is the track and field sports room. look, there's the final of the one hundred and ten meter hurdles over there. look, who's jumping higher than this?...... the six floor is gymnastics gymnasium, and the seven floor is......
people in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.
i was infected by the atmosphere and i had to do some exercise. i went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, i smash a sweat all over his face, his face is smiling.
since the fitness festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. more people can make a living together, knee and foot talk, sharing the happiness of a family union. those patients with slightly more serious illness, after exercise, gradually recovered. sad, painful, less than a few, happy, added a bit of happiness. the sky is bluer, the water is greener, and the birds are more pleasant......
a familiar light "on the school" melody sounded, only to find himself still lying on the bed, oh, it was a night dream.
but i think, all good things should not stop in the dream, and when i grow up, must be "dream" want to come true.
健身英语作文大学 健身英语作文30字可复制篇六
i like many kinds of sports, such as swimming, running, table-tennis and badminton.
but i like running most. running is a good activity for people to keep healthy and relieve pressures.
besides, it’s very easy for me to running. i can run in the morning or after class.
and i can run alone. i don’t have to find a partner to run with me.
after running, i always feel good and relaxed.
it has become a part of my life.